"Changing the face of hockey in Indianapolis"
Styner Sports Training was built for hockey players who want to get better and are willing to work for it.
Training comes in a lot of different forms, and every player has different needs. At Styner, we focus on the pieces that actually carry over to the ice: skating power, stride efficiency, strength, conditioning, shooting, puck handling, balance, core control, and goalie development.
Over the years, Styner has helped train players at every level — from young athletes just learning the game to high-end players pushing toward the next level. We’ve been part of multiple state championship runs, continued to work with elite hockey players, and we’re still reaching new athletes every day who are learning what hard work and real training can do for their game.
Hockey Treadmill & Synthetic Ice Platform
The hockey treadmill is one of the best tools we have for building a stronger, more efficient skater.
Players can work on stride mechanics, leg drive, balance, edge control, coordination, core strength, and stamina while skating in a controlled environment. The bi-directional treadmill allows players to train forward and backward, making it useful for forwards, defensemen, and goalies.
The treadmill is also surrounded by a synthetic ice platform and boards, which opens up more training options. Players can skate, shoot, pass, and handle pucks all in the same training setup. It gives us a way to break down the details of a player’s game while still keeping the work hockey-specific.
Goalies can also train on the platform, using it for movement, footwork, positioning, and conditioning.
Off-Ice Strength & Conditioning
Off-ice training is where players build the engine behind their game.
Styner’s training space allows athletes to work on strength, explosiveness, speed, conditioning, balance, mobility, and core control. Sessions may include lifting, plyometrics, sled pushes, tire flips, sprint work, agility drills, medicine ball work, and hockey-specific movement patterns.
The goal is not just to make players tired. The goal is to make them stronger, faster, harder to play against, and better prepared for the demands of the game.
Our Standard
Styner is committed to helping hockey players improve. That means showing up, doing the work, and building habits that carry beyond the gym.
We believe training matters. We believe hard work still matters. And we believe Indianapolis hockey can keep growing if players are given the right environment, the right tools, and the right standard. Styner Sports Training is here to keep pushing that forward
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